NDB #13826 · Per 100g

Beef, Rib, Whl (Ribs 6-12), Ln&Fat, 1/8"Fat, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 289g💧 Water: 48.12%

Calorie Breakdown

351kcal

Protein26%(22.8g)

Carbohydrates0%(0.0g)

Fat74%(28.1g)

🌿Macronutrients

Calories

351kcal

Protein

22.77g46% DV

Total Fat

28.11g36% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

48.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.33g57% DV

Monounsaturated Fat

12.08g

Polyunsaturated Fat

Cholesterol

84mg28% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.37mg13% DV

Magnesium

20mg5% DV

Phosphorus

177mg14% DV

Potassium

305mg6% DV

Sodium

64mg3% DV

Zinc

5.45mg50% DV

Selenium

22.20μg40% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

3.46mg22% DV

Vitamin B6

0.23mg14% DV

Folate

7μg2% DV

Vitamin B12

2.56μg100% DV

Choline

86.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g