NDB #13825 · Per 100g

Beef, Rib, Whl (Ribs 6-12), Ln&Fat, 1/8"Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g💧 Water: 48.47%

Calorie Breakdown

337kcal

Protein27%(22.4g)

Carbohydrates0%(0.0g)

Fat73%(26.8g)

🌿Macronutrients

Calories

337kcal

Protein

22.42g45% DV

Total Fat

26.75g34% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

48.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.85g54% DV

Monounsaturated Fat

11.38g

Polyunsaturated Fat

0.98g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.19mg12% DV

Magnesium

20mg5% DV

Phosphorus

179mg14% DV

Potassium

315mg7% DV

Sodium

63mg3% DV

Zinc

5.28mg48% DV

Selenium

21.60μg39% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.27mg20% DV

Vitamin B6

0.27mg16% DV

Folate

6μg2% DV

Vitamin B12

2.89μg100% DV

Choline

85.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g