NDB #13824 · Per 100g

Beef, Rib, Whl (Ribs 6-12), Ln&Fat, 1/8"Fat, All Grds, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 55.24%

Calorie Breakdown

306kcal

Protein22%(16.5g)

Carbohydrates0%(0.0g)

Fat78%(26.1g)

🌿Macronutrients

Calories

306kcal

Protein

16.53g33% DV

Total Fat

26.10g33% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

55.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.76g54% DV

Monounsaturated Fat

11.24g

Polyunsaturated Fat

0.94g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.74mg10% DV

Magnesium

16mg4% DV

Phosphorus

156mg12% DV

Potassium

272mg6% DV

Sodium

55mg2% DV

Zinc

3.73mg34% DV

Selenium

16.20μg29% DV

Copper

0.06mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.80mg18% DV

Vitamin B6

0.31mg18% DV

Folate

5μg1% DV

Vitamin B12

2.82μg100% DV

Choline

69mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g