NDB #13823 · Per 100g

Beef, Chuck Eye Rst, Bnless, America'S Bf Rst, Ln, 0" Fat, Sel, Ckd

🍽️ 3 oz = 85g1 roast = 645g💧 Water: 66.16%

Calorie Breakdown

172kcal

Protein63%(27.0g)

Carbohydrates0%(0.0g)

Fat37%(7.1g)

🌿Macronutrients

Calories

172kcal

Protein

27.02g54% DV

Total Fat

7.12g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.93g15% DV

Monounsaturated Fat

3.38g

Polyunsaturated Fat

0.42g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

20mg2% DV

Iron

2.42mg13% DV

Magnesium

22mg5% DV

Phosphorus

209mg17% DV

Potassium

351mg7% DV

Sodium

81mg4% DV

Zinc

9.56mg87% DV

Selenium

28.70μg52% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.65mg29% DV

Vitamin B6

0.41mg24% DV

Folate

7μg2% DV

Vitamin B12

2.85μg100% DV

Choline

71.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g