NDB #13822 · Per 100g

Beef, Chk Eye Rst, Bnless, America'S Bf Rst, Ln, 0" Fat, Choic, Ckd

🍽️ 3 oz = 85g1 roast = 586g💧 Water: 63.88%

Calorie Breakdown

190kcal

Protein56%(26.4g)

Carbohydrates0%(0.0g)

Fat44%(9.4g)

🌿Macronutrients

Calories

190kcal

Protein

26.41g53% DV

Total Fat

9.36g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.75g19% DV

Monounsaturated Fat

4.69g

Polyunsaturated Fat

0.43g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

18mg1% DV

Iron

2.52mg14% DV

Magnesium

22mg5% DV

Phosphorus

211mg17% DV

Potassium

339mg7% DV

Sodium

79mg3% DV

Zinc

9.93mg90% DV

Selenium

27μg49% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

4.59mg29% DV

Vitamin B6

0.40mg23% DV

Folate

6μg2% DV

Vitamin B12

3.46μg100% DV

Choline

87.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g