NDB #13821 · Per 100g

Beef, Chk Eye Rst, Bnl, America'S Bf Rst, Ln, 0" Fat, All Grd, Ckd

🍽️ 3 oz = 85g1 roast = 609g💧 Water: 64.79%

Calorie Breakdown

183kcal

Protein58%(26.6g)

Carbohydrates0%(0.0g)

Fat42%(8.5g)

🌿Macronutrients

Calories

183kcal

Protein

26.65g53% DV

Total Fat

8.46g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.42g17% DV

Monounsaturated Fat

4.17g

Polyunsaturated Fat

0.43g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

19mg1% DV

Iron

2.47mg14% DV

Magnesium

22mg5% DV

Phosphorus

210mg17% DV

Potassium

344mg7% DV

Sodium

80mg3% DV

Zinc

9.73mg88% DV

Selenium

27.30μg50% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.69mg29% DV

Vitamin B6

0.41mg24% DV

Folate

6μg2% DV

Vitamin B12

3.24μg100% DV

Choline

79.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g