NDB #13820 · Per 100g

Beef, Chuck, Blade Rst, Ln&Fat, 1/8"Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 247g💧 Water: 49.4%

Calorie Breakdown

318kcal

Protein35%(27.3g)

Carbohydrates0%(0.0g)

Fat65%(22.4g)

🌿Macronutrients

Calories

318kcal

Protein

27.33g55% DV

Total Fat

22.35g29% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

49.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.89g44% DV

Monounsaturated Fat

9.66g

Polyunsaturated Fat

0.80g

Cholesterol

104mg35% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.20mg18% DV

Magnesium

20mg5% DV

Phosphorus

206mg16% DV

Potassium

237mg5% DV

Sodium

66mg3% DV

Zinc

8.65mg79% DV

Selenium

24.70μg45% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

2.46mg15% DV

Vitamin B6

0.26mg15% DV

Folate

5μg1% DV

Vitamin B12

2.31μg96% DV

Choline

104.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g