NDB #13819 · Per 100g

Beef, Chuck, Blade Rst, Ln&Fat, 1/8"Fat, Sel, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 62.83%

Calorie Breakdown

230kcal

Protein31%(17.4g)

Carbohydrates0%(0.0g)

Fat69%(17.3g)

🌿Macronutrients

Calories

230kcal

Protein

17.37g35% DV

Total Fat

17.33g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.99g35% DV

Monounsaturated Fat

7.60g

Polyunsaturated Fat

0.63g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.07mg12% DV

Magnesium

17mg4% DV

Phosphorus

164mg13% DV

Potassium

276mg6% DV

Sodium

69mg3% DV

Zinc

5.07mg46% DV

Selenium

16.30μg30% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

2.20mg14% DV

Vitamin B6

0.36mg21% DV

Folate

5μg1% DV

Vitamin B12

3.44μg100% DV

Choline

72.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g