NDB #13818 · Per 100g

Beef, Chuck, Blade Rst, Ln&Fat, 1/8"Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 247g💧 Water: 46.32%

Calorie Breakdown

359kcal

Protein30%(26.4g)

Carbohydrates0%(0.0g)

Fat70%(27.3g)

🌿Macronutrients

Calories

359kcal

Protein

26.37g53% DV

Total Fat

27.26g35% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

46.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.86g54% DV

Monounsaturated Fat

11.78g

Polyunsaturated Fat

0.97g

Cholesterol

103mg34% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.08mg17% DV

Magnesium

19mg5% DV

Phosphorus

198mg16% DV

Potassium

230mg5% DV

Sodium

64mg3% DV

Zinc

8.23mg75% DV

Selenium

24.50μg45% DV

Copper

0.12mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.21mg1% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

2.41mg15% DV

Vitamin B6

0.26mg15% DV

Folate

5μg1% DV

Vitamin B12

2.27μg95% DV

Choline

100.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g