NDB #13817 · Per 100g

Beef, Chuck, Blade Rst, Ln&Fat, 1/8"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 59.93%

Calorie Breakdown

265kcal

Protein26%(17.0g)

Carbohydrates0%(0.0g)

Fat74%(21.3g)

🌿Macronutrients

Calories

265kcal

Protein

16.98g34% DV

Total Fat

21.31g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.59g43% DV

Monounsaturated Fat

9.36g

Polyunsaturated Fat

0.78g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.01mg11% DV

Magnesium

17mg4% DV

Phosphorus

160mg13% DV

Potassium

267mg6% DV

Sodium

67mg3% DV

Zinc

4.90mg45% DV

Selenium

16.20μg29% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

2.17mg14% DV

Vitamin B6

0.35mg21% DV

Folate

5μg1% DV

Vitamin B12

3.36μg100% DV

Choline

70.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g