NDB #13816 · Per 100g

Beef, Chuck, Blade Rst, Ln&Fat, 1/8"Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 247g💧 Water: 47.67%

Calorie Breakdown

341kcal

Protein32%(26.8g)

Carbohydrates0%(0.0g)

Fat68%(25.1g)

🌿Macronutrients

Calories

341kcal

Protein

26.78g54% DV

Total Fat

25.12g32% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

47.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

10g50% DV

Monounsaturated Fat

10.86g

Polyunsaturated Fat

0.90g

Cholesterol

104mg35% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.13mg17% DV

Magnesium

19mg5% DV

Phosphorus

202mg16% DV

Potassium

233mg5% DV

Sodium

65mg3% DV

Zinc

8.41mg76% DV

Selenium

24.60μg45% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.20mg1% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

2.43mg15% DV

Vitamin B6

0.26mg15% DV

Folate

5μg1% DV

Vitamin B12

2.29μg95% DV

Choline

102mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g