NDB #13815 · Per 100g

Beef, Chuck, Blade Rst, Ln&Fat, 1/8"Fat, All Grds, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 61.23%

Calorie Breakdown

248kcal

Protein28%(17.2g)

Carbohydrates0%(0.0g)

Fat72%(19.4g)

🌿Macronutrients

Calories

248kcal

Protein

17.16g34% DV

Total Fat

19.41g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.82g39% DV

Monounsaturated Fat

8.52g

Polyunsaturated Fat

0.71g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.04mg11% DV

Magnesium

17mg4% DV

Phosphorus

162mg13% DV

Potassium

271mg6% DV

Sodium

68mg3% DV

Zinc

4.98mg45% DV

Selenium

16.20μg29% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

2.18mg14% DV

Vitamin B6

0.36mg21% DV

Folate

5μg1% DV

Vitamin B12

3.40μg100% DV

Choline

71.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g