NDB #13814 · Per 100g

Beef, Chuck, Arm Pot Rst, Ln&Fat, 1/8"Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 257g💧 Water: 51.56%

Calorie Breakdown

295kcal

Protein42%(30.1g)

Carbohydrates0%(0.0g)

Fat58%(18.5g)

🌿Macronutrients

Calories

295kcal

Protein

30.05g60% DV

Total Fat

18.50g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.34g37% DV

Monounsaturated Fat

7.97g

Polyunsaturated Fat

0.70g

Cholesterol

119mg40% DV

🦷Minerals

Calcium

18mg1% DV

Iron

2.46mg14% DV

Magnesium

20mg5% DV

Phosphorus

184mg15% DV

Potassium

243mg5% DV

Sodium

50mg2% DV

Zinc

7.09mg64% DV

Selenium

28.80μg52% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.52mg3% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.16mg13% DV

Niacin (B3)

4.33mg27% DV

Vitamin B6

0.30mg17% DV

Folate

9μg2% DV

Vitamin B12

1.99μg83% DV

Choline

114.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g