NDB #13813 · Per 100g

Beef, Chuck, Arm Pot Rst, Ln&Fat, 1/8"Fat, Sel, Raw

🍽️ 1 oz = 28.35g1 roast = 1783g💧 Water: 62.88%

Calorie Breakdown

239kcal

Protein33%(19.3g)

Carbohydrates0%(0.0g)

Fat67%(17.4g)

🌿Macronutrients

Calories

239kcal

Protein

19.33g39% DV

Total Fat

17.39g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.02g35% DV

Monounsaturated Fat

7.44g

Polyunsaturated Fat

0.66g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.61mg9% DV

Magnesium

19mg5% DV

Phosphorus

176mg14% DV

Potassium

290mg6% DV

Sodium

62mg3% DV

Zinc

4.52mg41% DV

Selenium

20.80μg38% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

4.33mg27% DV

Vitamin B6

0.49mg29% DV

Folate

10μg3% DV

Vitamin B12

1.50μg63% DV

Choline

80.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g