NDB #13812 · Per 100g

Beef, Chuck, Arm Pot Rst, Ln&Fat, 1/8"Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 258g💧 Water: 49.35%

Calorie Breakdown

309kcal

Protein40%(30.2g)

Carbohydrates0%(0.0g)

Fat60%(19.9g)

🌿Macronutrients

Calories

309kcal

Protein

30.20g60% DV

Total Fat

19.93g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

49.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.90g40% DV

Monounsaturated Fat

8.58g

Polyunsaturated Fat

0.76g

Cholesterol

121mg40% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.61mg14% DV

Magnesium

20mg5% DV

Phosphorus

182mg15% DV

Potassium

241mg5% DV

Sodium

49mg2% DV

Zinc

6.87mg62% DV

Selenium

27.80μg51% DV

Copper

0.12mg13% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.54mg4% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.21mg26% DV

Vitamin B6

0.29mg17% DV

Folate

9μg2% DV

Vitamin B12

2.46μg100% DV

Choline

115mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g