NDB #13811 · Per 100g

Beef, Chuck, Arm Pot Rst, Ln&Fat, 1/8"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 roast = 1801g💧 Water: 61.78%

Calorie Breakdown

249kcal

Protein31%(19.1g)

Carbohydrates0%(0.0g)

Fat69%(18.6g)

🌿Macronutrients

Calories

249kcal

Protein

19.14g38% DV

Total Fat

18.57g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.49g37% DV

Monounsaturated Fat

7.95g

Polyunsaturated Fat

0.71g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.73mg10% DV

Magnesium

19mg5% DV

Phosphorus

171mg14% DV

Potassium

290mg6% DV

Sodium

63mg3% DV

Zinc

4.56mg41% DV

Selenium

19.90μg36% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.33mg27% DV

Vitamin B6

0.42mg25% DV

Folate

10μg3% DV

Vitamin B12

1.79μg75% DV

Choline

79.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g