NDB #13810 · Per 100g

Beef, Chuck, Arm Pot Rst, Ln&Fat, 1/8"Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 258g💧 Water: 50.45%

Calorie Breakdown

302kcal

Protein41%(30.1g)

Carbohydrates0%(0.0g)

Fat59%(19.2g)

🌿Macronutrients

Calories

302kcal

Protein

30.12g60% DV

Total Fat

19.22g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

50.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.62g38% DV

Monounsaturated Fat

8.28g

Polyunsaturated Fat

0.73g

Cholesterol

120mg40% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.53mg14% DV

Magnesium

20mg5% DV

Phosphorus

183mg15% DV

Potassium

242mg5% DV

Sodium

50mg2% DV

Zinc

6.98mg63% DV

Selenium

28.30μg51% DV

Copper

0.10mg12% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.53mg4% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.27mg27% DV

Vitamin B6

0.29mg17% DV

Folate

9μg2% DV

Vitamin B12

2.22μg93% DV

Choline

114.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g