NDB #13808 · Per 100g

Beef, Brisket, Point Half, Ln&Fat, 1/8"Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 332g💧 Water: 48.3%

Calorie Breakdown

349kcal

Protein29%(24.4g)

Carbohydrates0%(0.0g)

Fat71%(27.2g)

🌿Macronutrients

Calories

349kcal

Protein

24.40g49% DV

Total Fat

27.17g35% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

48.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.64g53% DV

Monounsaturated Fat

12.21g

Polyunsaturated Fat

0.88g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.43mg14% DV

Magnesium

19mg5% DV

Phosphorus

194mg16% DV

Potassium

241mg5% DV

Sodium

69mg3% DV

Zinc

6.13mg56% DV

Selenium

21.70μg39% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

3.14mg20% DV

Vitamin B6

0.25mg15% DV

Folate

7μg2% DV

Vitamin B12

2.38μg99% DV

Choline

92.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g