NDB #13804 · Per 100g

Beef, Brisket, Whl, Ln&Fat, 1/8"Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 329g💧 Water: 49.58%

Calorie Breakdown

331kcal

Protein32%(25.9g)

Carbohydrates0%(0.0g)

Fat68%(24.5g)

🌿Macronutrients

Calories

331kcal

Protein

25.85g52% DV

Total Fat

24.50g31% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

49.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.44g47% DV

Monounsaturated Fat

10.89g

Polyunsaturated Fat

0.85g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.46mg14% DV

Magnesium

20mg5% DV

Phosphorus

207mg17% DV

Potassium

251mg5% DV

Sodium

64mg3% DV

Zinc

5.77mg52% DV

Selenium

22.80μg41% DV

Copper

0.10mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.19mg1% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

3.27mg20% DV

Vitamin B6

0.26mg15% DV

Folate

7μg2% DV

Vitamin B12

2.40μg100% DV

Choline

98.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g