NDB #13799 · Per 100g

Beef, Comp Of Rtl Cuts, Ln&Fat, 1/8"Fat, Sel, Raw

🍽️ 4 oz = 114g💧 Water: 61.88%

Calorie Breakdown

192kcal

Protein41%(19.1g)

Carbohydrates0%(0.0g)

Fat59%(12.4g)

🌿Macronutrients

Calories

192kcal

Protein

19.06g38% DV

Total Fat

12.40g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.22g26% DV

Monounsaturated Fat

5.62g

Polyunsaturated Fat

0.54g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.52mg8% DV

Magnesium

19mg5% DV

Phosphorus

168mg13% DV

Potassium

279mg6% DV

Sodium

51mg2% DV

Zinc

3.84mg35% DV

Selenium

21.90μg40% DV

Copper

0.07mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.25mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

5.04mg31% DV

Vitamin B6

0.50mg29% DV

Folate

7μg2% DV

Vitamin B12

1.27μg53% DV

Choline

68.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g