NDB #13798 · Per 100g

Beef, Comp Of Rtl Cuts, Ln&Fat, 1/8"Fat, Choic, Ckd

🍽️ 3 oz = 85g💧 Water: 55.96%

Calorie Breakdown

268kcal

Protein39%(25.9g)

Carbohydrates0%(0.0g)

Fat61%(17.7g)

🌿Macronutrients

Calories

268kcal

Protein

25.85g52% DV

Total Fat

17.68g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.24g36% DV

Monounsaturated Fat

7.94g

Polyunsaturated Fat

0.78g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.24mg12% DV

Magnesium

20mg5% DV

Phosphorus

175mg14% DV

Potassium

265mg6% DV

Sodium

49mg2% DV

Zinc

5.06mg46% DV

Selenium

28.40μg52% DV

Copper

0.08mg9% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.33mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

5.49mg34% DV

Vitamin B6

0.47mg28% DV

Folate

7μg2% DV

Vitamin B12

1.90μg79% DV

Choline

81.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g