NDB #13797 · Per 100g

Beef, Comp Of Rtl Cuts, Ln&Fat, 1/8"Fat, Choic, Raw

🍽️ 4 oz = 114g💧 Water: 63.98%

Calorie Breakdown

222kcal

Protein36%(19.8g)

Carbohydrates0%(0.0g)

Fat64%(15.4g)

🌿Macronutrients

Calories

222kcal

Protein

19.79g40% DV

Total Fat

15.42g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.43g32% DV

Monounsaturated Fat

6.92g

Polyunsaturated Fat

0.66g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.73mg10% DV

Magnesium

19mg5% DV

Phosphorus

171mg14% DV

Potassium

276mg6% DV

Sodium

50mg2% DV

Zinc

3.97mg36% DV

Selenium

22.80μg41% DV

Copper

0.07mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.57mg35% DV

Vitamin B6

0.52mg31% DV

Folate

8μg2% DV

Vitamin B12

1.61μg67% DV

Choline

67.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g