NDB #13796 · Per 100g

Beef, Comp Of Rtl Cuts, Ln&Fat, 1/8"Fat, All Grds, Ckd

🍽️ 3 oz = 85g💧 Water: 56.97%

Calorie Breakdown

259kcal

Protein41%(26.1g)

Carbohydrates0%(0.0g)

Fat59%(16.6g)

🌿Macronutrients

Calories

259kcal

Protein

26.11g52% DV

Total Fat

16.59g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.78g34% DV

Monounsaturated Fat

7.41g

Polyunsaturated Fat

0.73g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.20mg12% DV

Magnesium

20mg5% DV

Phosphorus

180mg14% DV

Potassium

271mg6% DV

Sodium

50mg2% DV

Zinc

5.10mg46% DV

Selenium

28.30μg51% DV

Copper

0.07mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.31mg2% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

5.46mg34% DV

Vitamin B6

0.48mg28% DV

Folate

7μg2% DV

Vitamin B12

1.81μg75% DV

Choline

83.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g