NDB #13795 · Per 100g

Beef, Comp Of Rtl Cuts, Ln&Fat, 1/8"Fat, All Grds, Raw

🍽️ 4 oz = 114g💧 Water: 64.81%

Calorie Breakdown

214kcal

Protein38%(20.0g)

Carbohydrates0%(0.0g)

Fat62%(14.4g)

🌿Macronutrients

Calories

214kcal

Protein

20.01g40% DV

Total Fat

14.42g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.04g30% DV

Monounsaturated Fat

6.50g

Polyunsaturated Fat

0.62g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.69mg9% DV

Magnesium

19mg5% DV

Phosphorus

174mg14% DV

Potassium

283mg6% DV

Sodium

52mg2% DV

Zinc

3.99mg36% DV

Selenium

23μg42% DV

Copper

0.07mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.16mg13% DV

Niacin (B3)

5.45mg34% DV

Vitamin B6

0.53mg31% DV

Folate

8μg2% DV

Vitamin B12

1.50μg63% DV

Choline

68.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g