NDB #13791 · Per 100g

Beef, Chuck Eye Rst, Bnls, A Bf Rst, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 roast = 761g💧 Water: 69.61%

Calorie Breakdown

173kcal

Protein45%(19.3g)

Carbohydrates0%(0.0g)

Fat55%(10.7g)

🌿Macronutrients

Calories

173kcal

Protein

19.25g39% DV

Total Fat

10.67g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.00g25% DV

Monounsaturated Fat

5.73g

Polyunsaturated Fat

0.53g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

18mg1% DV

Iron

2.12mg12% DV

Magnesium

19mg5% DV

Phosphorus

187mg15% DV

Potassium

367mg8% DV

Sodium

82mg4% DV

Zinc

7.66mg70% DV

Selenium

22.40μg41% DV

Copper

0.07mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

4.56mg28% DV

Vitamin B6

0.41mg24% DV

Folate

3μg1% DV

Vitamin B12

2.78μg100% DV

Choline

64.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g