NDB #13788 · Per 100g

Beef, Chuck Eye Rst, Bnls, A Bf Rst, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 roast = 698g💧 Water: 68.26%

Calorie Breakdown

185kcal

Protein41%(19.1g)

Carbohydrates0%(0.0g)

Fat59%(12.0g)

🌿Macronutrients

Calories

185kcal

Protein

19.14g38% DV

Total Fat

12.02g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.07g25% DV

Monounsaturated Fat

5.91g

Polyunsaturated Fat

0.53g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.08mg12% DV

Magnesium

19mg5% DV

Phosphorus

186mg15% DV

Potassium

310mg7% DV

Sodium

80mg3% DV

Zinc

7.54mg69% DV

Selenium

20μg36% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.21mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.32mg27% DV

Vitamin B6

0.36mg21% DV

Folate

3μg1% DV

Vitamin B12

2.69μg100% DV

Choline

62.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g