NDB #13786 · Per 100g

Beef, Chuck Eye Rst, Bnless, A Bf Rst, Ln & Fat, 0", All G, Raw

🍽️ 3 oz = 85g1 roast = 723g💧 Water: 68.8%

Calorie Breakdown

180kcal

Protein43%(19.2g)

Carbohydrates0%(0.0g)

Fat57%(11.5g)

🌿Macronutrients

Calories

180kcal

Protein

19.18g38% DV

Total Fat

11.48g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.04g25% DV

Monounsaturated Fat

5.84g

Polyunsaturated Fat

0.53g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.08mg12% DV

Magnesium

19mg5% DV

Phosphorus

189mg15% DV

Potassium

332mg7% DV

Sodium

81mg4% DV

Zinc

7.52mg68% DV

Selenium

20.60μg37% DV

Copper

0.06mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.19mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.32mg27% DV

Vitamin B6

0.38mg23% DV

Folate

3μg1% DV

Vitamin B12

2.73μg100% DV

Choline

63.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g