NDB #13649 · Per 100g

Beef, Shldr Pot Rst Or Steak, Bnless, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 1106g💧 Water: 73.51%

Calorie Breakdown

121kcal

Protein72%(21.9g)

Carbohydrates0%(0.0g)

Fat28%(3.7g)

🌿Macronutrients

Calories

121kcal

Protein

21.93g44% DV

Total Fat

3.70g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.53g8% DV

Monounsaturated Fat

1.85g

Polyunsaturated Fat

0.28g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.57mg14% DV

Magnesium

26mg6% DV

Phosphorus

235mg19% DV

Potassium

386mg8% DV

Sodium

71mg3% DV

Zinc

6.95mg63% DV

Selenium

24.10μg44% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.16mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.21mg17% DV

Niacin (B3)

4.66mg29% DV

Vitamin B6

0.60mg35% DV

Folate

4μg1% DV

Vitamin B12

2.86μg100% DV

Choline

77.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g