NDB #13648 · Per 100g

Beef, Shldr Pot Rst Or Steak, Bnless, Ln, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g💧 Water: 72.95%

Calorie Breakdown

125kcal

Protein68%(21.4g)

Carbohydrates0%(0.1g)

Fat31%(4.3g)

🌿Macronutrients

Calories

125kcal

Protein

21.45g43% DV

Total Fat

4.35g6% DV

Carbohydrates

0.11g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.71g9% DV

Monounsaturated Fat

2.20g

Polyunsaturated Fat

0.30g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.69mg15% DV

Magnesium

25mg6% DV

Phosphorus

237mg19% DV

Potassium

408mg9% DV

Sodium

74mg3% DV

Zinc

6.81mg62% DV

Selenium

24.10μg44% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.59mg29% DV

Vitamin B6

0.57mg34% DV

Folate

4μg1% DV

Vitamin B12

2.69μg100% DV

Choline

69.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g