NDB #13647 · Per 100g

Beef, Shldr Pot Rst Or Steak, Bnless, Ln, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 1027g💧 Water: 73.17%

Calorie Breakdown

123kcal

Protein70%(21.6g)

Carbohydrates0%(0.0g)

Fat30%(4.1g)

🌿Macronutrients

Calories

123kcal

Protein

21.64g43% DV

Total Fat

4.09g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.65g8% DV

Monounsaturated Fat

2.09g

Polyunsaturated Fat

0.30g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.64mg15% DV

Magnesium

25mg6% DV

Phosphorus

236mg19% DV

Potassium

399mg8% DV

Sodium

73mg3% DV

Zinc

6.86mg62% DV

Selenium

24.10μg44% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.62mg29% DV

Vitamin B6

0.58mg34% DV

Folate

3μg1% DV

Vitamin B12

2.76μg100% DV

Choline

73.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g