NDB #13598 · Per 100g

Beef, Shldr Top Blade Stk, Bnles, Ln & Fat, 0" , All Grds, Ckd, G

🍽️ 3 oz = 85g1 steak = 186g💧 Water: 61.04%

Calorie Breakdown

210kcal

Protein53%(27.6g)

Carbohydrates0%(0.0g)

Fat47%(11.1g)

🌿Macronutrients

Calories

210kcal

Protein

27.59g55% DV

Total Fat

11.07g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.53g23% DV

Monounsaturated Fat

5.30g

Polyunsaturated Fat

0.58g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.04mg17% DV

Magnesium

23mg5% DV

Phosphorus

217mg17% DV

Potassium

379mg8% DV

Sodium

85mg4% DV

Zinc

9.48mg86% DV

Selenium

30.70μg56% DV

Copper

0.12mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.13mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

4.27mg27% DV

Vitamin B6

0.40mg23% DV

Folate

7μg2% DV

Vitamin B12

5.04μg100% DV

Choline

102.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g