NDB #13597 · Per 100g

Beef, Brisket, Flat Half, Bnless, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 piece = 1967g💧 Water: 73.43%

Calorie Breakdown

124kcal

Protein70%(21.7g)

Carbohydrates0%(0.0g)

Fat30%(4.1g)

🌿Macronutrients

Calories

124kcal

Protein

21.74g43% DV

Total Fat

4.14g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.58g8% DV

Monounsaturated Fat

2.30g

Polyunsaturated Fat

0.23g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.08mg12% DV

Magnesium

24mg6% DV

Phosphorus

218mg17% DV

Potassium

353mg8% DV

Sodium

85mg4% DV

Zinc

5.30mg48% DV

Selenium

27.10μg49% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

6.21mg39% DV

Vitamin B6

0.63mg37% DV

Folate

3μg1% DV

Vitamin B12

1.95μg81% DV

Choline

62.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g