NDB #13596 · Per 100g

Beef, Brisket, Flat Half, Bnless Ln, 0" Fat, All Choice, Raw

🍽️ 3 oz = 85g1 piece = 1780g💧 Water: 72.21%

Calorie Breakdown

137kcal

Protein62%(21.3g)

Carbohydrates0%(0.0g)

Fat38%(5.8g)

🌿Macronutrients

Calories

137kcal

Protein

21.28g43% DV

Total Fat

5.75g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.99g10% DV

Monounsaturated Fat

2.96g

Polyunsaturated Fat

0.26g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.04mg11% DV

Magnesium

24mg6% DV

Phosphorus

224mg18% DV

Potassium

367mg8% DV

Sodium

82mg4% DV

Zinc

5.15mg47% DV

Selenium

22.90μg42% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

6.45mg40% DV

Vitamin B6

0.62mg36% DV

Folate

3μg1% DV

Vitamin B12

1.73μg72% DV

Choline

65.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g