NDB #3127 · Per 100g

Babyfood, Veg, Spinach, Crmd, Str

🍽️ 1 cup = 240g1 tbsp = 15g💧 Water: 89.6%

Calorie Breakdown

37kcal

Protein22%(2.5g)

Carbohydrates51%(5.7g)

Fat26%(1.3g)

🌿Macronutrients

Calories

37kcal

Protein

2.50g5% DV

Total Fat

1.30g2% DV

Carbohydrates

5.70g2% DV

Dietary Fiber

1.80g6% DV

Total Sugars

2.33g5% DV

Water

89.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.70g4% DV

Monounsaturated Fat

0.33g

Polyunsaturated Fat

0.13g

Cholesterol

5mg2% DV

🦷Minerals

Calcium

89mg7% DV

Iron

0.62mg3% DV

Magnesium

55mg13% DV

Phosphorus

54mg4% DV

Potassium

191mg4% DV

Sodium

49mg2% DV

Zinc

0.31mg3% DV

Selenium

2.40μg4% DV

Copper

0.06mg7% DV

☀️Vitamins

Vitamin A (IU)

4170IU100% DV

Vitamin C

8.70mg10% DV

Vitamin D

0μg0% DV

Vitamin E

0.83mg6% DV

Vitamin K

196.70μg100% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.22mg1% DV

Vitamin B6

0.07mg4% DV

Folate

61μg15% DV

Vitamin B12

0.06μg3% DV

Choline

16.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g