NDB #13595 · Per 100g

Beef, Brisket, Flat Half, Bnless Ln, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 piece = 1855g💧 Water: 72.7%

Calorie Breakdown

132kcal

Protein65%(21.5g)

Carbohydrates0%(0.0g)

Fat35%(5.1g)

🌿Macronutrients

Calories

132kcal

Protein

21.47g43% DV

Total Fat

5.11g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.84g9% DV

Monounsaturated Fat

2.73g

Polyunsaturated Fat

0.25g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.06mg11% DV

Magnesium

24mg6% DV

Phosphorus

222mg18% DV

Potassium

362mg8% DV

Sodium

83mg4% DV

Zinc

5.21mg47% DV

Selenium

24.60μg45% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

6.35mg40% DV

Vitamin B6

0.62mg37% DV

Folate

3μg1% DV

Vitamin B12

1.81μg75% DV

Choline

63.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g