NDB #13523 · Per 100g

Beef, Shldr Top Blade Steak, Bnless, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 1446g💧 Water: 73.35%

Calorie Breakdown

133kcal

Protein61%(20.4g)

Carbohydrates0%(0.0g)

Fat39%(5.7g)

🌿Macronutrients

Calories

133kcal

Protein

20.39g41% DV

Total Fat

5.73g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.47g12% DV

Monounsaturated Fat

2.88g

Polyunsaturated Fat

0.38g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.51mg14% DV

Magnesium

20mg5% DV

Phosphorus

211mg17% DV

Potassium

346mg7% DV

Sodium

87mg4% DV

Zinc

7.90mg72% DV

Selenium

23.80μg43% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

4.15mg26% DV

Vitamin B6

0.39mg23% DV

Folate

3μg1% DV

Vitamin B12

4.42μg100% DV

Choline

78.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g