NDB #13520 · Per 100g

Beef, Shldr Top Blade Steak, Bnless, Ln, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 1432g💧 Water: 71.79%

Calorie Breakdown

143kcal

Protein57%(20.4g)

Carbohydrates0%(0.0g)

Fat43%(6.9g)

🌿Macronutrients

Calories

143kcal

Protein

20.35g41% DV

Total Fat

6.88g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.90g14% DV

Monounsaturated Fat

3.57g

Polyunsaturated Fat

0.37g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.52mg14% DV

Magnesium

19mg5% DV

Phosphorus

202mg16% DV

Potassium

340mg7% DV

Sodium

82mg4% DV

Zinc

7.65mg70% DV

Selenium

22.50μg41% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.83mg24% DV

Vitamin B6

0.42mg25% DV

Folate

3μg1% DV

Vitamin B12

4.35μg100% DV

Choline

71.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g