NDB #13519 · Per 100g

Beef, Shldr Top Blade Steak, Bnless, Ln, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 1438g💧 Water: 72.42%

Calorie Breakdown

139kcal

Protein58%(20.4g)

Carbohydrates0%(0.0g)

Fat42%(6.4g)

🌿Macronutrients

Calories

139kcal

Protein

20.36g41% DV

Total Fat

6.42g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.73g14% DV

Monounsaturated Fat

3.29g

Polyunsaturated Fat

0.36g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.51mg14% DV

Magnesium

20mg5% DV

Phosphorus

203mg16% DV

Potassium

338mg7% DV

Sodium

83mg4% DV

Zinc

7.63mg69% DV

Selenium

22.90μg42% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3.89mg24% DV

Vitamin B6

0.41mg24% DV

Folate

3μg1% DV

Vitamin B12

4.38μg100% DV

Choline

75mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g