NDB #13502 · Per 100g

Beef, Shldr Top Blade Steak, Bnless, Ln, 0" Fat, Sel, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 199g💧 Water: 62.67%

Calorie Breakdown

187kcal

Protein60%(28.0g)

Carbohydrates0%(0.0g)

Fat40%(8.3g)

🌿Macronutrients

Calories

187kcal

Protein

27.96g56% DV

Total Fat

8.34g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.45g17% DV

Monounsaturated Fat

3.75g

Polyunsaturated Fat

0.57g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.07mg17% DV

Magnesium

24mg6% DV

Phosphorus

228mg18% DV

Potassium

394mg8% DV

Sodium

89mg4% DV

Zinc

9.88mg90% DV

Selenium

32.30μg59% DV

Copper

0.11mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

4.51mg28% DV

Vitamin B6

0.40mg23% DV

Folate

7μg2% DV

Vitamin B12

5.35μg100% DV

Choline

105.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g