NDB #13500 · Per 100g

Beef, Shldr Top Blade Steak, Bnless, Ln, 0" Fat, All Grds, Ckd, Gri

🍽️ 3 oz = 85g1 steak = 186g💧 Water: 62.11%

Calorie Breakdown

196kcal

Protein58%(28.1g)

Carbohydrates0%(0.0g)

Fat42%(9.2g)

🌿Macronutrients

Calories

196kcal

Protein

28.15g56% DV

Total Fat

9.23g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.77g19% DV

Monounsaturated Fat

4.51g

Polyunsaturated Fat

0.52g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.14mg17% DV

Magnesium

23mg5% DV

Phosphorus

224mg18% DV

Potassium

390mg8% DV

Sodium

87mg4% DV

Zinc

9.82mg89% DV

Selenium

31.40μg57% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

4.34mg27% DV

Vitamin B6

0.40mg24% DV

Folate

7μg2% DV

Vitamin B12

5.18μg100% DV

Choline

105.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g