NDB #13498 · Per 100g

Beef, Ground, 70% Ln Meat / 30% Fat, Raw

🍽️ 4 oz = 113g1 oz = 28.35g💧 Water: 54.3%

Calorie Breakdown

332kcal

Protein18%(14.3g)

Carbohydrates0%(0.0g)

Fat82%(30.0g)

🌿Macronutrients

Calories

332kcal

Protein

14.35g29% DV

Total Fat

30g38% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.75g59% DV

Monounsaturated Fat

14.17g

Polyunsaturated Fat

0.70g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.64mg9% DV

Magnesium

14mg3% DV

Phosphorus

132mg11% DV

Potassium

218mg5% DV

Sodium

66mg3% DV

Zinc

3.57mg32% DV

Selenium

13.50μg25% DV

Copper

0.05mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

2.90μg2% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

3.38mg21% DV

Vitamin B6

0.28mg16% DV

Folate

9μg2% DV

Vitamin B12

2.07μg86% DV

Choline

46.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g