NDB #13495 · Per 100g

Beef, Ground, 70% Ln Meat / 30% Fat, Loaf, Ckd, Bkd

🍽️ 3 oz = 85g1 loaf, ( yield from 1 lb raw meat ) = 284g💧 Water: 58.37%

Calorie Breakdown

241kcal

Protein41%(23.9g)

Carbohydrates0%(0.0g)

Fat59%(15.4g)

🌿Macronutrients

Calories

241kcal

Protein

23.87g48% DV

Total Fat

15.37g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.07g30% DV

Monounsaturated Fat

7.32g

Polyunsaturated Fat

0.41g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

33mg3% DV

Iron

2.27mg13% DV

Magnesium

17mg4% DV

Phosphorus

166mg13% DV

Potassium

241mg5% DV

Sodium

73mg3% DV

Zinc

5.84mg53% DV

Selenium

19.10μg35% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

2.90μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.03mg25% DV

Vitamin B6

0.31mg18% DV

Folate

7μg2% DV

Vitamin B12

2.49μg100% DV

Choline

73.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g