NDB #13494 · Per 100g

Beef, Ground, 70% Ln Meat / 30% Fat, Crumbles, Ckd, Pan-Browned

🍽️ 3 oz = 85g1 portion, (yield from 1/2 lb raw meat ) = 139g💧 Water: 55.78%

Calorie Breakdown

270kcal

Protein39%(25.6g)

Carbohydrates0%(0.0g)

Fat61%(17.9g)

🌿Macronutrients

Calories

270kcal

Protein

25.56g51% DV

Total Fat

17.86g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.94g35% DV

Monounsaturated Fat

8.37g

Polyunsaturated Fat

0.47g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

41mg3% DV

Iron

2.48mg14% DV

Magnesium

20mg5% DV

Phosphorus

202mg16% DV

Potassium

328mg7% DV

Sodium

96mg4% DV

Zinc

5.95mg54% DV

Selenium

21.60μg39% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

3μg3% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.86mg30% DV

Vitamin B6

0.43mg25% DV

Folate

13μg3% DV

Vitamin B12

2.80μg100% DV

Choline

78.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g