NDB #13493 · Per 100g

Beef, Rnd, Top Rnd Steak, Bnless, Ln, 0" Fat, Sel, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 269g💧 Water: 65.87%

Calorie Breakdown

158kcal

Protein80%(29.8g)

Carbohydrates0%(0.0g)

Fat20%(3.4g)

🌿Macronutrients

Calories

158kcal

Protein

29.81g60% DV

Total Fat

3.37g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.28g6% DV

Monounsaturated Fat

1.39g

Polyunsaturated Fat

0.29g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

19mg1% DV

Iron

3.26mg18% DV

Magnesium

17mg4% DV

Phosphorus

305mg24% DV

Potassium

438mg9% DV

Sodium

76mg3% DV

Zinc

4.92mg45% DV

Selenium

31.50μg57% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

8.55mg53% DV

Vitamin B6

0.87mg51% DV

Folate

5μg1% DV

Vitamin B12

2.26μg94% DV

Choline

89mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g