NDB #13492 · Per 100g

Beef, Rnd, Top Rnd Steak, Bnless, Ln, 0" Fat, Choic, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 284g💧 Water: 64.37%

Calorie Breakdown

166kcal

Protein77%(30.2g)

Carbohydrates0%(0.0g)

Fat23%(4.1g)

🌿Macronutrients

Calories

166kcal

Protein

30.24g60% DV

Total Fat

4.11g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.56g8% DV

Monounsaturated Fat

1.85g

Polyunsaturated Fat

0.29g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

18mg1% DV

Iron

3.27mg18% DV

Magnesium

17mg4% DV

Phosphorus

307mg25% DV

Potassium

429mg9% DV

Sodium

78mg3% DV

Zinc

5.25mg48% DV

Selenium

30.40μg55% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.34mg2% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

9.26mg58% DV

Vitamin B6

0.89mg52% DV

Folate

5μg1% DV

Vitamin B12

2.30μg96% DV

Choline

90.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g