NDB #13491 · Per 100g

Beef, Rnd, Top Rnd Steak, Bnless, Ln, 0" Fat, All Grds, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 277g💧 Water: 64.28%

Calorie Breakdown

162kcal

Protein78%(30.1g)

Carbohydrates0%(0.0g)

Fat22%(3.8g)

🌿Macronutrients

Calories

162kcal

Protein

30.09g60% DV

Total Fat

3.77g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.56g8% DV

Monounsaturated Fat

1.79g

Polyunsaturated Fat

0.31g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

18mg1% DV

Iron

3.25mg18% DV

Magnesium

17mg4% DV

Phosphorus

306mg24% DV

Potassium

435mg9% DV

Sodium

75mg3% DV

Zinc

5.15mg47% DV

Selenium

30.80μg56% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.32mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

8.97mg56% DV

Vitamin B6

0.88mg52% DV

Folate

5μg1% DV

Vitamin B12

2.28μg95% DV

Choline

90.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g