NDB #13490 · Per 100g

Beef, Rib, Eye, Sml End (Ribs 10- 12) Ln, 0" Fat, Sel, Ckd, Brld

🍽️ 3 oz = 85g1 steak = 231g💧 Water: 63.87%

Calorie Breakdown

182kcal

Protein69%(29.9g)

Carbohydrates0%(0.0g)

Fat31%(6.0g)

🌿Macronutrients

Calories

182kcal

Protein

29.93g60% DV

Total Fat

6.05g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.31g12% DV

Monounsaturated Fat

2.42g

Polyunsaturated Fat

0.22g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.84mg10% DV

Magnesium

26mg6% DV

Phosphorus

242mg19% DV

Potassium

392mg8% DV

Sodium

63mg3% DV

Zinc

5.46mg50% DV

Selenium

37.30μg68% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.38mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

8.75mg55% DV

Vitamin B6

0.66mg39% DV

Folate

10μg3% DV

Vitamin B12

1.43μg60% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g