NDB #13488 · Per 100g

Beef, Rnd, Tip Rnd, Rst, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 roast = 1187g💧 Water: 72.62%

Calorie Breakdown

145kcal

Protein60%(20.8g)

Carbohydrates0%(0.0g)

Fat40%(6.3g)

🌿Macronutrients

Calories

145kcal

Protein

20.80g42% DV

Total Fat

6.28g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.49g12% DV

Monounsaturated Fat

2.70g

Polyunsaturated Fat

0.25g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

23mg2% DV

Iron

1.59mg9% DV

Magnesium

22mg5% DV

Phosphorus

196mg16% DV

Potassium

327mg7% DV

Sodium

58mg3% DV

Zinc

3.75mg34% DV

Selenium

24.10μg44% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

6.11mg38% DV

Vitamin B6

0.62mg36% DV

Folate

11μg3% DV

Vitamin B12

1.24μg52% DV

Choline

86.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g