NDB #13486 · Per 100g

Beef, Rnd, Tip Rnd, Rst, Ln & Fat, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 roast = 1289g💧 Water: 72.01%

Calorie Breakdown

151kcal

Protein56%(20.5g)

Carbohydrates0%(0.0g)

Fat44%(7.0g)

🌿Macronutrients

Calories

151kcal

Protein

20.48g41% DV

Total Fat

7.01g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.78g14% DV

Monounsaturated Fat

3.01g

Polyunsaturated Fat

0.28g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.69mg9% DV

Magnesium

22mg5% DV

Phosphorus

194mg16% DV

Potassium

318mg7% DV

Sodium

55mg2% DV

Zinc

3.72mg34% DV

Selenium

24.20μg44% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

6.12mg38% DV

Vitamin B6

0.61mg36% DV

Folate

11μg3% DV

Vitamin B12

1.48μg62% DV

Choline

85.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g