NDB #13485 · Per 100g

Beef, Brisket, Flat Half, Ln, 0" Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 steak = 247g💧 Water: 59.92%

Calorie Breakdown

198kcal

Protein72%(33.9g)

Carbohydrates0%(0.0g)

Fat28%(5.9g)

🌿Macronutrients

Calories

198kcal

Protein

33.90g68% DV

Total Fat

5.92g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.24g11% DV

Monounsaturated Fat

2.52g

Polyunsaturated Fat

0.21g

Cholesterol

102mg34% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.87mg16% DV

Magnesium

23mg5% DV

Phosphorus

214mg17% DV

Potassium

279mg6% DV

Sodium

56mg2% DV

Zinc

8.38mg76% DV

Selenium

39.20μg71% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.43mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.91mg31% DV

Vitamin B6

0.31mg18% DV

Folate

11μg3% DV

Vitamin B12

2.28μg95% DV

Choline

129.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g